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Five ways to protect your back gardening

Five ways to protect your back gardening

Autumn is a wonderful time for getting outside in the garden. Gardening is an excellent activity for both your physical and mental health, but it is easy to get carried away and do too much in one go. Glynis has come up with her five top tips to...

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Procrastination

Procrastination

Many of us are familiar with the urge to procrastinate, even when we know it’s unwise to do so. Why do we do this?

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