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Massage and the menopause
The menopause often comes with a host of unwelcome and inconvenient symptoms, ranging from hot flushes, to mood swings, to insomnia, to name but a few. In these challenging times, massage can be incredibly helpful. The soothing and therapeutic...
I can’t sleep
There are a number of common issues that counsellors hear from clients, and one is that they can’t sleep. Sometimes the reason for that won’t be anything psychological. There might be too much noise and disturbance, there might be a baby waking up,...
How to improve your sleep
Did you know that your brain is more active when you’re asleep than when you’re awake? The brain and the blood vessels that supply it work together at night to do maintenance tasks and to actively make sense of what has happened to us in the day....
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