Whilst we are asked to work remotely, this is not on option for a number of people, who either do not have adequate technology to sustain the counselling relationship or do not have a home environment with a safe, secure therapeutic space.
Tips for sitting comfortably at your desk are pretty easy to find, so I am not going to focus too much on that in this blog. However, one thing I will say is that you are aiming for a sitting position whereby everything is at right angles, your...
Unless you are able to leave home you are probably much less active than you are usually. In an average day at work you walk there and back go out for a walk at lunchtime. You may change rooms/buildings as well as any sports or activities. None of...
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23 Eyre Place, Edinburgh, EH3 5EX
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