Osteopathic care is delivered through a range of interventions which may include manual therapy, exercise therapy, onward referral and health management advice, as determined by the needs of the patient.
Cranial osteopathy is a subtle, very gentle version of osteopathy that is well suited to treating babies, children, people with long standing or complex conditions and older people.
Pilates is a complete exercise method developed by Joseph Pilates, which focuses on improving posture, strength and flexibility to restore your body to balance.
Osteopathy and Exercise Instruction
Ideal for patients who are recovering and would like to increase the exercise they are able to do or those struggling with rehabilitation exercises at home.
Massage Therapy uses soft tissue massage and muscle relaxation techniques to ease muscle aches as well as relieve stress and tension.
Our minds and bodies are intrinsically linked. Counselling helps people to tackle the source of the stresses which may be causing them both emotional and physical pain.
Our health coach provides practical personalised support and advice on diet, fitness or stress management or a combination of all three.
Book your appointment online
0131 557 2211
Monday – Wednesday 8.30 am – 7 pm
Thursday & Friday 9 am – 7 pm