Massage Therapy

Swedish Massage

Massage can be very effective at helping reduce stress levels and easing tension in tight muscles. The most common place to hold tension is in the neck and shoulders. Massage can help relax any stresses and strains and ease tightness in the back, neck and shoulders. It’s equally effective at generating a state of calm, when you need to switch off from the world around you.If the tension is painful and/or long term, it is best to book an Osteopathic appointment for a more comprehensive assessment.

Indian Head Massage

Indian head massage is an incredibly relaxing form of massage therapy.  It is not as deep tissue as Swedish massage, but it’s very effective at reducing stress levels, anxiety and relieving tension.  The massage includes work on the upper back, shoulders, neck, scalp and face, and is carried out seated and fully clothed.  It is a half-hour massage and no oils are used.