As an osteopath, I’ve seen a significant rise in patients presenting with musculoskeletal issues linked to remote working. While working from home offers flexibility, it often comes at the cost of movement. Without the natural breaks of commuting or walking between meetings, many people find themselves sitting for hours on end—often in makeshift workspaces that aren’t ergonomically ideal.
Movement is essential for maintaining joint health, muscle function, and circulation. Prolonged sitting can lead to stiffness, poor posture, and even chronic pain, particularly in the neck, shoulders, and lower back. Over time, this can contribute to more serious conditions like repetitive strain injuries or spinal disc problems.
Incorporating regular movement into your day doesn’t require a complete overhaul or complicated exercises. Simple changes—like standing during phone calls, stretching every hour or taking a brisk walk at lunchtime—can make a profound difference. Desk exercises, mobility routines and even short yoga style sessions can help counteract the effects of sedentary work.
As osteopaths, we advocate for a proactive approach to health. Movement isn’t just about preventing pain—it’s about enhancing your overall wellbeing, boosting energy levels and improving focus. So, whether you’re working from a home office or the kitchen table, remember: your body was designed to move. Make it a priority.
If you would like to learn more about incorporating movement into your day or you are suffering pain that might have a postural cause, please get in touch with us at Eyre Place Osteopathic practice.
Article by Ailis Buchanan
Top image – Image by Kevin120415 from Pixabay.