Louise, our Massage Therapist, recommends:
The Benefits of Massage for Detox and Renewal
As spring arrives, many of us embrace the tradition of spring cleaning: decluttering our homes and reorganising our spaces. But what about our bodies? Just as our homes accumulate dust and clutter, our muscles and tissues store tension, toxins and fatigue. Massage is a great way to “spring clean” your body, helping to detoxify, rejuvenate and restore energy for the new season.
How Massage Supports Detoxification
Our bodies naturally detoxify through the lymphatic system, a network of tissues and organs that help fight infection, remove waste and toxins. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on movement to function correctly. If you’ve been less active during the winter months, lymphatic circulation can slow down, leading to fluid retention, sluggishness and a build-up of toxins. Massage encourages the movement of lymph, which helps flush out the toxins, improves immune function and leaves you feeling lighter and more energised.
Releasing Muscle Tension from Winter Stiffness
Winter often brings less physical activity and we also tend to hold ourselves differently in cold weather. These habits can lead to muscle tightness, poor posture and restricted mobility. As the weather warms up and you become more active, you might notice lingering stiffness or discomfort. Massage helps loosen tight muscles, improves circulation, improves energy levels and restores flexibility. If you’re planning on getting back to outdoor activities like running, hill walking or cycling, regular massage can also help prevent injuries by increasing muscle flexibility.
Reducing Stress and Refreshing Your Mind
Massage promotes deep relaxation by lowering cortisol (the stress hormone) and boosting feel-good hormones like serotonin and dopamine. This can help release the tension from the colder months, improve your mood, enhance mental clarity and help you step into the new season with a fresh perspective.