Health Coaching

Working with a health and wellbeing coach you will give you the opportunity to talk about all your health concerns for a couple of hours, rather than the few minutes available with a GP. The entire process is focused 100% on YOU and the coaching plan we create is totally tailored to your needs.

 Health coaching is a collaborative process – a partnership. Together we identify the changes needed to improve your health and to reduce potential health risks. The journey starts by talking about your goals and what you would like to achieve. We’ll do a deep dive into your health and general well-being to find our starting point. 

I ask you to complete a 3-day food diary in advance of the session so that we can see what your food habits are like.  I will provide advice on your health and fitness and encourage and teach you how to make changes to your health. The end goal is for you to learn how to adopt and maintain a healthy lifestyle over the long term and to feel better about yourself.