by Alison Harvey | Oct 21, 2022 | Back care, Self care
The short, cold, dark days of winter keep us indoors and curled up somewhere cosy. We spend more time sitting – reading perhaps or watching TV – and often spend more time in front of a screen. Outdoor exercise is a challenge, with walking, cycling and gardening only...
by Alison Harvey | Oct 12, 2021 | Back care
Autumn is a wonderful time for getting outside in the garden. Gardening is an excellent activity for both your physical and mental health, but it is easy to get carried away and do too much in one go. Glynis has come up with her five top tips to protect your back...
by Alison Harvey | Feb 22, 2021 | Back care
Tips for sitting comfortably at your desk are pretty easy to find, so I am not going to focus too much on that in this blog. However, one thing I will say is that you are aiming for a sitting position whereby everything is at right angles, your ankles, your knees,...
by Alison Harvey | Dec 10, 2020 | Back care
Unless you are able to leave home you are probably much less active than you are usually. In an average day at work you walk there and back go out for a walk at lunchtime. You may change rooms/buildings as well as any sports or activities. None of this happens during...