Five ways to protect your back gardening

Five ways to protect your back gardening

Autumn is a wonderful time for getting outside in the garden. Gardening is an excellent activity for both your physical and mental health, but it is easy to get carried away and do too much in one go. Glynis has come up with her five top tips to protect your back...
Working from home: Adapting for comfort

Working from home: Adapting for comfort

Tips for sitting comfortably at your desk are pretty easy to find, so I am not going to focus too much on that in this blog. However, one thing I will say is that you are aiming for a sitting position whereby everything is at right angles, your ankles, your knees,...
Keeping active whilst working from home

Keeping active whilst working from home

Unless you are able to leave home you are probably much less active than you are usually. In an average day at work you walk there and back go out for a walk at lunchtime. You may change rooms/buildings as well as any sports or activities. None of this happens during...