by Alison Harvey | Apr 16, 2025 | Massage Therapy
Louise, our Massage Therapist, recommends: The Benefits of Massage for Detox and Renewal As spring arrives, many of us embrace the tradition of spring cleaning: decluttering our homes and reorganising our spaces. But what about our bodies? Just as our homes...
by Alison Harvey | Apr 16, 2025 | Exercise
For those of you training for the Edinburgh Marathon, Osteopath David, our in-house marathon runner, has some sound advice: Train Smart, Run Strong: Your Edinburgh Marathon & Half Marathon Guide The Edinburgh Marathon Festival is more than a sporting event—it’s a...
by Alison Harvey | Apr 16, 2025 | Back care
My name is Jane and I am a gardening addict. I spend far too much time and money on my garden, but it is my only vice so I figure it is ok. Gardening brings me so much joy and peace, it is truly a tonic in this crazy world. There is something about watching things...
by Alison Harvey | Apr 16, 2025 | Exercise
Osteopath Glynis shares her experience of the ‘Couch to 5K’ programme (an app that aims to take you from not running to being able to run 5km, or just over 3 miles). I have tried Couch to 5K (C25K) three times. Try… The first occasion I tried it I was at a good point...
by Alison Harvey | Apr 16, 2025 | Exercise, Pilates
We have some exciting news! Following on from the popularity of the one-to-one exercise and Pilates sessions that are currently available at 23 Eyre Place, we are expanding the practice. In the next few weeks we will be opening a Pilates and exercise studio next door...
