Spring Clean For Your Muscles

Spring Clean For Your Muscles

Louise, our Massage Therapist, recommends: The Benefits of Massage for Detox and Renewal As spring arrives, many of us embrace the tradition of spring cleaning: decluttering our homes and reorganising our spaces.  But what about our bodies? Just as our homes...
Half and Full Marathon Running

Half and Full Marathon Running

For those of you training for the Edinburgh Marathon, Osteopath David, our in-house marathon runner, has some sound advice: Train Smart, Run Strong: Your Edinburgh Marathon & Half Marathon Guide The Edinburgh Marathon Festival is more than a sporting event—it’s a...
Gardening

Gardening

My name is Jane and I am a gardening addict. I spend far too much time and money on my garden, but it is my only vice so I figure it is ok. Gardening brings me so much joy and peace, it is truly a tonic in this crazy world. There is something about watching things...
Couch to 5K running

Couch to 5K running

Osteopath Glynis shares her experience of the ‘Couch to 5K’ programme (an app that aims to take you from not running to being able to run 5km, or just over 3 miles). I have tried Couch to 5K (C25K) three times. Try… The first occasion I tried it I was at a good point...
New Pilates and Exercise Studio

New Pilates and Exercise Studio

We have some exciting news! Following on from the popularity of the one-to-one exercise and Pilates sessions that are currently available at 23 Eyre Place, we are expanding the practice. In the next few weeks we will be opening a Pilates and exercise studio next door...